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à partir de The Health Science Journal

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 2 of 4

9. Russian Twist Lie down on the floor with your legs bent at the knees and lacing your feet under a bench with pads (or an adequate alternative). Elevate your upper body to a V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso, holding weight for …

à partir de The Health Science Journal

The Top 10 Best Home Abs Exercises – No Equipment

© Sasham | - Fitness exercising. Flexion of the body with a compound of the hands and feet. Female


à partir de Fitted Magazine

36 Killer Ab Workouts (Infographic)

no-equipment abs

programme-lotus-poignées-amour - 15 minutes

à partir de Muscle & Fitness

10 Best Cable Exercises for Your Core

10 best cable #exercises for your #core, via @muscle_fitness.

The Best Exercise for Each Muscle According to Science

S'entraîner comme un super-héros - #adg

Visit for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.: