9. Russian Twist Lie down on the floor with your legs bent at the knees and lacing your feet under a bench with pads (or an adequate alternative). Elevate your upper body to a V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso, holding weight for …

9. Russian Twist Lie down on the floor with your legs bent at the knees and lacing your feet under a bench with pads (or an adequate alternative). Elevate your upper body to a V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso, holding weight for …

© Sasham | Dreamstime.com - Fitness exercising. Flexion of the body with a compound of the hands and feet. Female

© Sasham | Dreamstime.com - Fitness exercising. Flexion of the body with a compound of the hands and feet. Female

Biceps1

Biceps1

no-equipment abs

no-equipment abs

S'entraîner comme un super-héros - #adg

S'entraîner comme un super-héros - #adg

30 Day Plank Challenge -  Benefits of Plank Exercise: *It strengthens your lower back.  *It develops your core muscles – which include the abs, back, hips and the butt.  *Helps you to avoid injuries and encourage good posture. *Can be done anywhere.  *Develops your abdominals by targeting the rectus abdominis.  *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Low Back Pain

Low Back Pain

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Epaules2

Epaules2

8 Best Ab Workouts For Men to Do at Home men abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine men's health men's fitness

8 Best Ab Workouts For Men to Do at Home men abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine men's health men's fitness

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