Positive affirmations for your water. The quality of our life is connected to the quality of our water. Adding positive words to your drinking water is powerful. Since our bodies are 70% water, focusing on beautiful images with healing words and placing intention into your water can be a transformational healing tool.
Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.
Smudging Prayer. Might play around with the wording a bit for my own practice, but nice!
"Thoughts are like the wind; they come and go. The secret is not to "think" about thoughts, but to allow them to flow through the mind, while keeping your mind free from after thoughts." ~Sogyal Rinpoche ..*
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Look on the chart to see how to use Color Energy. Then, select a color to wear today that reflects your energy, and your mood.
Lets make this our goal: We think Stronger, Leaner, Healthier body, We achive Stronger, Leaner, Healthier body. GO!