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Easy perky chest

Easy perky chest

http://www.bodynomics.com Learn how to relieve your back pain.     Buffie the Body: My lower back pain and my remedy (Part 1) video:  http://www.youtube.com/watch?v=9qDExLmGXKo    http://www.facebook.com/bodynomics.com

http://www.bodynomics.com Learn how to relieve your back pain. Buffie the Body: My lower back pain and my remedy (Part 1) video: http://www.youtube.com/watch?v=9qDExLmGXKo http://www.facebook.com/bodynomics.com

http://www.bodynomics.com This ab exercise really isolate those lower abs! PLEASE make sure your entire back,especially your lower back, is in contact with the floor at all times.   I normally do this exercise until my abs can't take it anymore. But feel free to do 3-4 sets/ 20 reps / slow tempo.   http://www.facebook.com/bodynomics  http://www.twi...

http://www.bodynomics.com This ab exercise really isolate those lower abs! PLEASE make sure your entire back,especially your lower back, is in contact with the floor at all times. I normally do this exercise until my abs can't take it anymore. But feel free to do 3-4 sets/ 20 reps / slow tempo. http://www.facebook.com/bodynomics http://www.twi...

Relieve stiff knees with the Standing Hip Flexor Stretch

Relieve stiff knees with the Standing Hip Flexor Stretch

Chocolate Milk  According to Indiana University researchers, the ratio of carbs to protein in chocolate milk is ideal for muscle recovery and growth.

Chocolate Milk According to Indiana University researchers, the ratio of carbs to protein in chocolate milk is ideal for muscle recovery and growth.

Lose That Lower Belly Pudge! LOWER AB ATTACK!

Lose That Lower Belly Pudge! LOWER AB ATTACK!

STEP-DOWNS: ALMOST BETTER, IF NOT BETTER, THAN SQUATS! - YouTube  (The actual exercise starts at about the 35 second mark! ALSO for those surprised/put-off by her size- Buffie is of ample size, BUT EXTREMELY TONED & fit! She has never been "fat" & she works out like crazy & is trained & certified. She has loads of muscle, This is simply her natural size! )

STEP-DOWNS: ALMOST BETTER, IF NOT BETTER, THAN SQUATS! - YouTube (The actual exercise starts at about the 35 second mark! ALSO for those surprised/put-off by her size- Buffie is of ample size, BUT EXTREMELY TONED & fit! She has never been "fat" & she works out like crazy & is trained & certified. She has loads of muscle, This is simply her natural size! )

Squat Belt: Target the Booty,Thighs & Hips | bodynomics.com

Squat Belt: Target the Booty,Thighs & Hips | bodynomics.com

How Buffie the Body does SQUATS (the best butt and thigh builder!)

How Buffie the Body does SQUATS (the best butt and thigh builder!)

Stretching can give you WHAT!? A BIGGER BUTT!? #bodynomics ;)

Stretching can give you WHAT!? A BIGGER BUTT!? #bodynomics ;)

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