Nike Training Club. Best app for iPhone ever! Lots of different workouts to use anytime I want, short videos to show me how it's done and the possibility to choose whicever kind of workout I wanna do: get lean, toned, strong or whatever. Been using it since last week and I love it! And it lets me use my own playlists from my library!
Yoga poses for anxiety and stress relief. Just did these and feel so much better now!
Yoga tapis titulaire Yoga Yoga accessoire par BRITSburlapBOUTIQUE
Certaines postures de yoga favorisent la détente et la relaxation pour évacuer le stress. Zoom sur ces exercices efficaces pour un retour au calme.