Aperçu du fichier Kayla Itsines - Exercises and training…
Kayla Itsines retour Week 1,2,3 - Fille à fitness:
The Cellulite Workout: 30-Minute Full-Body Burner: There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to reduce the appearance of those bumps and dimples.
Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All: If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose.
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt: A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once.
7 Minutes to Crop-Top Abs: We love Pilates. We love HIIT (that's high-intensity interval training).
Time-Saving Total-Body Tabata Workout: We love Tabata interval workouts.