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THE 1000 WORKOUT – ANIMATED!

Great ab workout! #fitness #abs

Great ab workout! #fitness #abs

The Stretch Project - The Little Black Case

I created this Printable version of the Blogilates POPster PIIT Workout uploaded on Youtube. Give it try and if you want more join the Full 28 Day Workout Program at https://www.piit28.com/a/787/B69Y44oo Just 28 min and 40 sec a day to sculpt lean muscles, burn some fat and increase your posture. #hiit #fatburner #pilates

MONDAY Arms & Legs 6 & 8

Summer Slim-Down Challenge Week 5 - Wall Sit Variations

Week 5 of our summer slim-down challenge - wall sit variations. Chyna is going to show us many variations on the basic wall sit that will get us in shape!

Top Body Challenge Sonia Tlev

Mon avis sur le Top Body Challenge de Sonia Tlev, un programme d’entrainement sportif sur 12 semaines sous forme de ebook à télécharger en pdf.

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! (Blogilates: Fitness, Food, and lots of Pilates)

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

top body challenge semaine 1 tbc

https://www.piit28.com/a/787/B69Y44oo