Another pinner said: This girls blog is extrememly helpful, I encourage anyone trying to lose weight to try this!:

Another pinner said: This girls blog is extrememly helpful, I encourage anyone trying to lose weight to try this!:

7 exercises for sleeker thighs and a tighter butt in 1 month

7 exercises for sleeker thighs and a tighter butt in 1 month

Estos son tan difíciles, se sentirá por todas partes, ideal para la parte interna del muslo ... yup .. Muslos

Estos son tan difíciles, se sentirá por todas partes, ideal para la parte interna del muslo ... yup .. Muslos

Yessir!

Yessir!

Ejercicio

Need some motivation? (29 photos)

Ejercicio

This 30-day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

This 30-day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Different body shapes - exercises and diet tips for each

Your Body Type, Your Workout

Different body shapes - exercises and diet tips for each

#exercise - strength training, cardio training & flexibility training ... it's all important!

#exercise - strength training, cardio training & flexibility training ... it's all important!

Slim down drink @Olivia García García Brock

Slim down drink @Olivia García García Brock

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain! This is so me!.

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain! This is so me!.

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