This 30-day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.
Your Body Type, Your Workout
Different body shapes - exercises and diet tips for each
#exercise - strength training, cardio training & flexibility training ... it's all important!
Slim down drink @Olivia García García Brock
This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain! This is so me!.