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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

The most creative way to use a strawberry

The most creative way to use a strawberry

Flower shaped Mini Lemon Curd Tarts ~ Focuseat (I originally saw the recipe on www.the350degreeoven.com but the link to Pinterest wouldn't work... Used canned lemon filling-scrumptious. Canned apple filling, chopped & heated also was a big hit. Nice little treats!

Flower shaped Mini Lemon Curd Tarts ~ Focuseat (I originally saw the recipe on www.the350degreeoven.com but the link to Pinterest wouldn't work... Used canned lemon filling-scrumptious. Canned apple filling, chopped & heated also was a big hit. Nice little treats!

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