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The apple cue in Pilates. You can read more in the article at http://www.pilatespal.com/articles/the-apple-cue/

The apple cue in Pilates. You can read more in the article at http://www.pilatespal.com/articles/the-apple-cue/

For Studio Owners..... Quick Tips for Creating Videos for Marketing - Pilates Pal - Your Number One Resource for Pilates Online http://www.pilatespal.com/articles/for-studio-owners-quick-tips-for-creating-and-using-videos-for-marketing/

For Studio Owners..... Quick Tips for Creating Videos for Marketing - Pilates Pal - Your Number One Resource for Pilates Online http://www.pilatespal.com/articles/for-studio-owners-quick-tips-for-creating-and-using-videos-for-marketing/

Your favorite Tyson foods for a good cause! I want to be a Hunger Hero #ad…

Your favorite Tyson foods for a good cause! I want to be a Hunger Hero #ad…

We had the exciting opportunity to visit SeaWorld when we were in San Diego last week. We had the kids in tow and everyone had a fabulous…

Tips for Visiting SeaWorld San Diego with Young Kids

We had the exciting opportunity to visit SeaWorld when we were in San Diego last week. We had the kids in tow and everyone had a fabulous…

london airport taxis milenia avah (@MilaniaAvah) | Twitter

london airport taxis milenia avah (@MilaniaAvah) | Twitter

If you’ve read some of my previous posts, you know I love camping! You also probably know that my definition of camping has changed since the kids were born (read about that here). Recently, we took our trailer on what I must say was an epic two week camping trip to celebrate the National Park’s …

5 Tips For Having A Great Camping Road Trip

If you’ve read some of my previous posts, you know I love camping! You also probably know that my definition of camping has changed since the kids were born (read about that here). Recently, we took our trailer on what I must say was an epic two week camping trip to celebrate the National Park’s …

A “must read” anxiety book for people who believe that it is impossible to live life without panic attacks or anxiety.--  The anxiety tools, examples and in depth explanations in this book are down to earth and extremely motivational. Not only are these pages filled with great facts, but it inspires you to go out and make changes in your life. A wonderful self help book on dealing with anxiety. See this book here: http://www.developgoodhabits.com/dare-anxietybook

15 Best Books on Overcoming Anxiety

A “must read” anxiety book for people who believe that it is impossible to live life without panic attacks or anxiety.-- The anxiety tools, examples and in depth explanations in this book are down to earth and extremely motivational. Not only are these pages filled with great facts, but it inspires you to go out and make changes in your life. A wonderful self help book on dealing with anxiety. See this book here: http://www.developgoodhabits.com/dare-anxietybook

Only THIS WEEK #LastChance to win #Unlimited #PokeCoins  Click on the picture…

Only THIS WEEK #LastChance to win #Unlimited #PokeCoins Click on the picture…

These foods will fill you up but won't break any diet rules! #4 is yummy

These foods will fill you up but won't break any diet rules! #4 is yummy

Taking 10,000 steps a day will burn a different amount of calories for you than it does for me, depending on your walking pace, weight, and age. See the averages and discover the variables to answer the question of how many calories are burned in walking 10,000 steps in a day.

How Many Calories Are Burned with 10,000 Steps?

Taking 10,000 steps a day will burn a different amount of calories for you than it does for me, depending on your walking pace, weight, and age. See the averages and discover the variables to answer the question of how many calories are burned in walking 10,000 steps in a day.

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