5 jours d'entraînements "Total Body" + 3 jours d'abdos
Tone & Tighten: Weekly Workout Plan - 5 days of workouts to get you through your week
Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.
“I feel it in my fingers. I feel it in my tooeess…” This song is the focus of one of my favorite movies, “Love Actually.” In the movie, the song is about the approachi…
Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"
Fringues, popote, action!: Entraînements - 23 au 29 décembre 45 min
Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.