Yoga Series For Runners. Did this today and it made a huge difference.
The healthy life!
Hard Days Are The Best Because That's When Champions Are Made. ~Gabrielle DouglasPlus
Yoga for runnersPlus
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Stretches for sore neck and shoulders.Plus
Diet & Exercise
15 minutes de YOGA par jour, pour débutantsPlus
Running and Sanity
5 stretches that will make you a faster runner. Need this!!Plus
<3 My thought when anyone ever asks me why on earth I'd want to run outside in 8 degree weather (: Because it's heavenPlus