Awesome infographic with exercising tips to follow during the 3rd trimester of pregnancy!

Awesome infographic with exercising tips to follow during the 3rd trimester of pregnancy!

An awesome infographic highlighting workouts that should be done during the 2nd trimester of pregnancy!

An awesome infographic highlighting workouts that should be done during the 2nd trimester of pregnancy!

creative

creative

The positive and negative factors involved in healing your Core (Pelvic Floor connective tissues and muscles and your Diastasis) post partum.

The positive and negative factors involved in healing your Core (Pelvic Floor connective tissues and muscles and your Diastasis) post partum.

Baby timeline. this is so rad, must think of a way to involve kids

Baby timeline. this is so rad, must think of a way to involve kids

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

Cute baby announcement idea

Cute baby announcement idea

Why you should do squats during your pregnancy #Fitpregnancy #pregnancyexercise #prenatalfitness

Why you should do squats during your pregnancy #Fitpregnancy #pregnancyexercise #prenatalfitness

Some dumbell workouts that target your chest, biceps, triceps and forearm

Some dumbell workouts that target your chest, biceps, triceps and forearm

How to Get Fit After Having a Baby ~ Postpartum Fitness {Guest Post} - 100lb Countdown

How to Get Fit After Having a Baby ~ Postpartum Fitness {Guest Post} - 100lb Countdown

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