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One Exercise To Know This Week: Planks

One Exercise To Know This Week: Planks

Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max. Description from glimpsemedical.blogspot.com. I searched for this on bing.com/images

Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max. Description from glimpsemedical.blogspot.com. I searched for this on bing.com/images

Killer cardio-  I use a GymBoss interval timer for this kind of workout

Killer cardio- I use a GymBoss interval timer for this kind of workout

How you do it: | One Exercise To Know This Week: Planks

How you do it: | One Exercise To Know This Week: Planks

S'entraîner comme un super-héros - #adg

S'entraîner comme un super-héros - #adg

I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

To warm up your hamstrings and glutes, try alternating straight leg high kicks for 60 seconds. #nike #ntc #training #drills

To warm up your hamstrings and glutes, try alternating straight leg high kicks for 60 seconds. #nike #ntc #training #drills

abdominaux

abdominaux

ninja's workout

ninja's workout

Musculation

Musculation

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