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Se det här fotot av @wodstockcopenhagen på Instagram • 57 gilla-markeringar

Se det här fotot av @wodstockcopenhagen på Instagram • 57 gilla-markeringar

RELENTLESS PURSUIT - @Regrann from @mg911 - Squeezing in a WOD before the start of a new week. #newweeknewgoals #stayontarget #concistency #herbalifenutrition #planahead #philipians413 ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. Get your 555 FITMAS RAFFLE ticket to get a chance to win LOTS OF GREAT PRIZES from our 555 Fitness friends including @assaultairbike @brute.strength @gatorzeyewear @killcliff…

RELENTLESS PURSUIT - @Regrann from @mg911 - Squeezing in a WOD before the start of a new week. #newweeknewgoals #stayontarget #concistency #herbalifenutrition #planahead #philipians413 ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. Get your 555 FITMAS RAFFLE ticket to get a chance to win LOTS OF GREAT PRIZES from our 555 Fitness friends including @assaultairbike @brute.strength @gatorzeyewear @killcliff…

FIREFIGHTER FITNESS #Repost @mg911 Nice little WOD to get my sweat on a shift day . Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit #fullyinvolved #firefit #fitfirefighter #cheifmiller #fdic2017…

FIREFIGHTER FITNESS #Repost @mg911 Nice little WOD to get my sweat on a shift day . Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit #fullyinvolved #firefit #fitfirefighter #cheifmiller #fdic2017…

#wednesday #clean #jerk #cleanandjerk #metcon #emom #frontsquat #sportspecificpower #ssp #bodsbyvinny #bbv #crossfit #sportsperformance #strength #strengthandconditioning #fitness #word #metcon

#wednesday #clean #jerk #cleanandjerk #metcon #emom #frontsquat #sportspecificpower #ssp #bodsbyvinny #bbv #crossfit #sportsperformance #strength #strengthandconditioning #fitness #word #metcon

#friday #deadlift #download #bike #calorie #press #squat #hardwork #sportspecificpower #ssp #bodsbyvinny #bbv #crossfit #sportsperformance #strength #strengthandconditioning #fitness #word #metcon

#friday #deadlift #download #bike #calorie #press #squat #hardwork #sportspecificpower #ssp #bodsbyvinny #bbv #crossfit #sportsperformance #strength #strengthandconditioning #fitness #word #metcon

 TRAIN HARD, DO WORK  ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa @assaultairbike @the_firefigh...

TRAIN HARD, DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa @assaultairbike @the_firefigh...

**20 minute EMOM** every minute on the minute perform 1 burpee, 3 pull-ups, and 5 squats **the reaming time of each minute is your rest period | if you are unable to complete the work in any given minute rest for the following minute and begin again on the next minute OR lower the rep scheme**

**20 minute EMOM** every minute on the minute perform 1 burpee, 3 pull-ups, and 5 squats **the reaming time of each minute is your rest period | if you are unable to complete the work in any given minute rest for the following minute and begin again on the next minute OR lower the rep scheme**

 TRAIN HARD, DO WORK  ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa @assaultairbike @the_firefigh...

TRAIN HARD, DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa @assaultairbike @the_firefigh...

TRAIN HARD DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa @assaultairbike @the_firefighter_throwdown @reebok…

TRAIN HARD DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa @assaultairbike @the_firefighter_throwdown @reebok…

RUN .5 MILES 15 PUSH UPS 30 SQUATS 40 SIT UPS REPEAT 6 TIMES I'm gonna look like a fool doing this in the mercy gym but it sounds like a good workout!

RUN .5 MILES 15 PUSH UPS 30 SQUATS 40 SIT UPS REPEAT 6 TIMES I'm gonna look like a fool doing this in the mercy gym but it sounds like a good workout!

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