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Go with the Flow: Brett Hoebel's 20-Minute Total-Body Workout

Capoeira Crawl: Sculpt your shoulders, back, chest, arms, abs, butt and legs with one simple move.

15-Minute Sexy Back and Butt Circuit

The Back-Flab Buster does exactly what it says. Hello, toned backside.

12 Incredible Abs Exercises You Should Know

Get into a forearm plank position with your elbows under your shoulders and your palms facing each other. (Use a rolled up mat or pillow to cushion your elbows.) Your body should make a straight line from your head to your heels. Place your toes on a towel and use your abs to pull your feet toward your head.

12 Incredible Abs Exercises You Should Know

Ab Workouts: Our Top 10 Abs Exercises

Want killer abs today? Click the photo to find out how! actioncertification.org

all you need to fight crime, i guess

Savate (Old School)- I was taught some of these techniques while studying Kajukenbo

Watch Capoeira Crawl in the Fitness Magazine Video

Yoga Anak (yoga kids)