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A great morning workout to get your day started. Try doing this 1 time for a week then 2 times for the next week and then 3 times from then on. Try to take only a 10-20 second break in between exercises! Work hard

A great morning workout to get your day started. Try doing this 1 time for a week then 2 times for the next week and then 3 times from then on. Try to take only a 10-20 second break in between exercises! Work hard

à partir de Fitwirr

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

à partir de Santé Nutrition

Suivez ces 5 postures de yoga pour réduire la graisse du ventre tenace

FOLLOW THESE 5 YOGA POSES TO REDUCE STUBBORN BELLY FAT

à partir de SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Hamisoitil: Challenge sportif = ventre plat

Morning Exercise - to do every morning when you wake up.

15 minutes de YOGA par jour, pour débutants