South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling from Food.com: A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.
South Beach Diet Buttermilk Waffles with Jam. Excellent to make a lot and freeze for later!
Aprikosen Ricotta Kuchen
South Beach Diet: Bodybuilder scrambled eggs, Phase 1
Coconut French Toast. 1 large egg ¾ cup of coconut milk 1 tablespoon sugar ½ teaspoon vanilla 6 slices of stale baguette Sweetened shredded coconut Chopped almonds 1 teaspoon butter Maple syrup, sugar, jam (or other flavor) fresh fruit.