After year 12 ( 5-6 years ago ) I swear I had THE WORST posture on earth. My chest muscles were SOOO tight from basketball training and also from just being hunched over a desk all day. I learnt to stretch out my chest and strengthen my back muscles. This essentially relaxed my chest and tightened my back, pulling my chest outwards and shoulders back. SO here are some of the back exercises I do.. with a little Will Sparks music to make it fun! www.kaylaitsines.com.au. #kaylaitsines #workout…

After year 12 ( 5-6 years ago ) I swear I had THE WORST posture on earth. My chest muscles were SOOO tight from basketball training and also from just being hunched over a desk all day. I learnt to stretch out my chest and strengthen my back muscles. This essentially relaxed my chest and tightened my back, pulling my chest outwards and shoulders back. SO here are some of the back exercises I do.. with a little Will Sparks music to make it fun! www.kaylaitsines.com.au. #kaylaitsines #workout…

15 minutes 3x semaine pour un ventre plat

15 minutes 3x semaine pour un ventre plat

@ChyCVRTER✨

@ChyCVRTER✨

Exercice 12 Tonification cuisse, épaules - Fit Band - Domyos - YouTube

Exercice 12 Tonification cuisse, épaules - Fit Band - Domyos - YouTube

6 Abs Workouts for a Killer Core

6 Abs Workouts for a Killer Core

Kayla Itsines Workout Monday week 5&7

Kayla Itsines Workout Monday week 5&7

There are always short shorts at the gym on Thursday (35 photos)

There are always short shorts at the gym on Thursday (35 photos)

Kayla Itsines Bikini Body Challenge : mon avis

Kayla Itsines Bikini Body Challenge : mon avis

• @hernightskyy •

• @hernightskyy •

WHITNEY COLE   BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

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