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Chez de nombreuses personnes, le mal de dos est lié au stress. Un facteur à prendre en compte pour bien agir sur la douleur. Si les médicaments ont une efficacité limitée sur les tensions musculaires, les thérapies manuelles détendent vraiment le dos.

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Yoga Sequence ....... Spreading the 12 required sun salutations throughout the practice and added a few more poses. Great yoga sequence – very sweaty! ....Kur <3

"Sweet Dreams: A Yoga Sequence For Slumber" - I've really found that yoga helps me fall asleep better. I even got Johnnie to do it and he said it totally makes a difference and its not hard to do :)

This Yoga Sequence Is Even Better Than a Before-Bed Massage

"Sweet Dreams: A Yoga Sequence For Slumber" - I've really found that yoga helps me fall asleep better. I even got Johnnie to do it and he said it totally makes a difference and its not hard to do :)

Read and learn

Read and learn

Learn how to do a hand stand. I need this; last time i tried, like about 6/7 yrs ago, i got a scar from it to remind i can't do it... lets try this! and maybe look for a splits one too! :P  Pin now, read later!

Wanna Do a Handstand? 8 Moves to Get You There

Learn how to do a hand stand. I need this; last time i tried, like about 6/7 yrs ago, i got a scar from it to remind i can't do it... lets try this! and maybe look for a splits one too! :P Pin now, read later!

Relaxation & Hot Yoga

Relaxation & Hot Yoga

YOGA CURES: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

YOGA CURES: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

2 hours of sleep in 20 minutes!  Add a little support under your butt = just perfect

2 hours of sleep in 20 minutes! Add a little support under your butt = just perfect

Breathing Exercises to Relax in 10 Minutes or Less--master your zen, ladies! I've tried the alternative nostril breathing and it toootally works! #absolutelychic #FITandFlirty

Ils ont cru adopter un mini-cochon, mais trois ans plus tard c'est 300kg d'amour qu'ils ont eu...

Breathing Exercises to Relax in 10 Minutes or Less--master your zen, ladies! I've tried the alternative nostril breathing and it toootally works! #absolutelychic #FITandFlirty

Voici pourquoi la déshydratation vous rend malade

Voici pourquoi la déshydratation vous rend malade

Voici pourquoi la déshydratation vous rend malade Les effets indésirables du manque d’hydratation sont les problèmes digestifs, de peau,

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