Explorez Abs Plat, Ventre Plat et plus encore !

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

8 Best Exercises to get Rid of Bra Bulge.

8 Best Exercises to get Rid of Bra Bulge.

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Melt Fat and Tone Up - 6 Minute Six Pack Workout. These Results will Shock!

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

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