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Improve Your Get-Up = Improve Your One Hand Swing | StrongFirst

A Systematic Approach to Improving Your Kettlebell Swing

StrongFirst - Kettlebell: A hard style swing demands maximally explosive individual reps, not maximum speed. Enjoy the float on the top; it is the only rest you are going to get.

The Kettlebell Swing Can be Summed Up With 4 Easy Verbal Cues

Pavel's original Program Minimum used the bent press and the snatch. He reinvented the PM with the swing and the get-up. What if we use all four?

The Kettlebell Swing Workout

▶ Tweak Your Kettlebell Swing, Not Your Back - YouTube

Kettlebell TOWEL Swing

The American Swing | StrongFirst

How to Do a Kettlebell Swing

The proper way to do a two handed kettlebell swing. #popthemhips