Improve Your Get-Up = Improve Your One Hand Swing | StrongFirst
A Systematic Approach to Improving Your Kettlebell Swing
StrongFirst - Kettlebell: A hard style swing demands maximally explosive individual reps, not maximum speed. Enjoy the float on the top; it is the only rest you are going to get.
The Kettlebell Swing Can be Summed Up With 4 Easy Verbal Cues
Pavel's original Program Minimum used the bent press and the snatch. He reinvented the PM with the swing and the get-up. What if we use all four?
The Kettlebell Swing Workout
▶ Tweak Your Kettlebell Swing, Not Your Back - YouTube
Kettlebell TOWEL Swing
The American Swing | StrongFirst
The proper way to do a two handed kettlebell swing. #popthemhips