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Buy Strawberries when they are on sale and slice them up and freeze for protein shakes or smoothies! Savesd $$ and time!

Buy Strawberries when they are on sale and slice them up and freeze for protein shakes or smoothies! Savesd $$ and time!

Strawberry Protein Pancakes!  These are delicious!!! Oats and protein powder instead of flour.  YUM!

Strawberry Protein Pancakes! These are delicious!!! Oats and protein powder instead of flour. YUM!

Pas toujours simple de bouger, surveiller son poids, et manger moins de graisses saturées. Pour abaisser le taux du mauvais cholestérol et relever le bon, nos 10 conseils faciles à suivre.

10 astuces nutrition contre le cholestérol

Yummy Berry dessert! Great for cook-outs you host or ones you attend. Can serve from fridge or frozen. Super easy to make: berry layer, whipped cream, repeat for desired layers.  I've used frozen and fresh berries for this.

Yummy Berry dessert! Great for cook-outs you host or ones you attend. Can serve from fridge or frozen. Super easy to make: berry layer, whipped cream, repeat for desired layers. I've used frozen and fresh berries for this.

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