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Weekend_Footwork - Grab a couple of minutes at practice this weekend to work on your foot and line work. The video above shows two variations, one with a hockey stop and one with a crossover step. You can do them both backwards and forwards.

Weekend_Footwork - Grab a couple of minutes at practice this weekend to work on your foot and line work. The video above shows two variations, one with a hockey stop and one with a crossover step. You can do them both backwards and forwards.

derby workout part 2

derby workout part 2

Roller derby: form, tips, boutfits and derby crushes

Roller derby: form, tips, boutfits and derby crushes

Edging Drill 2 - Practice lateral entries and controlled stops to best position yourself in tight spots.   -Exaggerate the point of your toe (toward the inside or outside line) while keeping your upper body square, this will allow sharper cuts. -Once you get the cut down nicely work on repositioning your feet forward, so you'll be ready to block or move.

Edging Drill 2 - Practice lateral entries and controlled stops to best position yourself in tight spots. -Exaggerate the point of your toe (toward the inside or outside line) while keeping your upper body square, this will allow sharper cuts. -Once you get the cut down nicely work on repositioning your feet forward, so you'll be ready to block or move.

Dessine-moi une roller girl #3 | Roller Derby News

Dessine-moi une roller girl #3 | Roller Derby News

Roller Derby Resistance/Agility Thirty 3's - Get game fit with Sausarge Rolls #11 - YouTube

Roller Derby Resistance/Agility Thirty 3's - Get game fit with Sausarge Rolls #11 - YouTube

Every derby player should know these!:

Every derby player should know these!:

Roller Derby Basics: Heel kick intro - YouTube

Roller Derby Basics: Heel kick intro - YouTube

Zlatan Ibrahimovic is doing this that others can't even think of doing. He is reinventing soccer. Zlatan, please join the MLS!

Zlatan Ibrahimovic is doing this that others can't even think of doing. He is reinventing soccer. Zlatan, please join the MLS!

7 Minutes to a Perfect Hockey Stop

7 Minutes to a Perfect Hockey Stop

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