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Explorez Derby Bébé, Parler Derby et plus encore !

Weekend_Footwork - Grab a couple of minutes at practice this weekend to work on your foot and line work. The video above shows two variations, one with a hockey stop and one with a crossover step. You can do them both backwards and forwards.

HIIT Those 27 Laps Hard - Workout for New Recruits. Would love to do this a few days a week until the next lap test.

You can't just beat a team, you have to leave a lasting impression in their minds so they never want to see you again. - Mia Hamm #quotesqr #quotes #careerquotes

Edging Drill 2 - Practice lateral entries and controlled stops to best position yourself in tight spots. -Exaggerate the point of your toe (toward the inside or outside line) while keeping your upper body square, this will allow sharper cuts. -Once you get the cut down nicely work on repositioning your feet forward, so you'll be ready to block or move.

Every derby player should know these!:

How to Transition on Roller Skates - YouTube

à partir de Doctissimo

Redécouvrez la corde à sauter

Corde à sauter

à partir de Etsy

Digital Download - Print your own colouring book outline page -Roller Derby- WHAM


A great quote from a hockey player but it definitely applies to roller derby too