Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List #weightlossmotivation

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List #weightlossmotivation

FODMAP diet

FODMAP diet

OOOHHH!  Think I will do this as our leg workout on Monday.  Let's see how many people won't be able to walk on Tuesday! :)

OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

Low FODMAP Diet: The D.I.Y Beginner’s Guide

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

3-ingredient gluten-free bread! No more gums or additives. Just natural fermentation and some buckwheat groats. Learn how to make this simple, 3-ingredient bread on Phickle.com.

3-ingredient gluten-free bread! No more gums or additives. Just natural fermentation and some buckwheat groats. Learn how to make this simple, 3-ingredient bread on Phickle.com.

10 Foods That Cause Bloating and What to Eat Instead   http://snip.ly/cwzut

10 Foods That Cause Bloating (& What to Eat Instead)

10 Foods That Cause Bloating and What to Eat Instead http://snip.ly/cwzut

Gluten Free Lemon Crinkle Cookies are ridiculously simple. And amazingly delicious!

Gluten Free Lemon Crinkle Cookies are ridiculously simple. And amazingly delicious!

You won't believe these moist, fudgy and delicious brownies only use FOUR ingredients and NO butter, oil, flour OR sugar- The BEST 'healthy' brownies and SO easy! {vegan, gluten free, paleo, refined sugar free}

You won't believe these moist, fudgy and delicious brownies only use FOUR ingredients and NO butter, oil, flour OR sugar- The BEST 'healthy' brownies and SO easy! {vegan, gluten free, paleo, refined sugar free}

Chickpea Stew (Vegan Gluten-free)

Chickpea Stew (Vegan Gluten-free)

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