Pinterest • Le catalogue d'idées

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at

What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

What Are FODMAPs? The Key to Heal IBS

What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

Biscuit Sablé au Citron

****chez so*** Biscuit Sablé au Citron

The Beginner’s Guide to a D.I.Y Low FODMAP Diet

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start:

The Coconut Flour Shortbread Pie Crust is a 4 ingredient easy gluten free pie crust and paleo pie crust for all your dessert or savoury pies.

homemade bounty

IBS and a low-fodmap diet- Premier Medical Group

Brunch: on craque pour les tartines à l'avocat! Brunch: ¡nos encantan las tostadas con aguacate!

C'est ma fournée - Shortbreads j'adore les shortbreads !! miam ! miam