Pinterest • Le catalogue d'idées

Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

à partir de Le Huffington Post

8 poses simples de yoga à faire chaque jour

Les poses de yoga que vous devriez faire tous les matins

KRYS - "Dancehall Addict" / Zumba® choreo by Alix, Pierre & Adrien - YouTube