Un article très intéressant pour mieux comprendre le concept de mindfulness et la méditation de pleine conscience en général. Utilisée de manière thérapeutique aux Etats-Unis, c'est LA nouvelle tendance en termes de méditation :)
Jon Kabat-Zinn talks about living a life that embodies clarity, wisdom, kindness and well-being. It's not some Mount Everest we have to travel to and climb, but it's right here closer than close. There is no one right way to meditate. But finding it, we can turn to meditation to live more meaningfully.
VIDEO: Mirabai Bush talks with Mindful.org about bringing mindfulness and contemplative practices to a broader, secular audience and the common misconceptions people have about mindfulness (namely, that you have to empty your mind and be completely calm all of the time). Mindfulness practice is discussed towards the end of the video, as Stephany asks Mirabai how "observing your thoughts without judgement" actually works.