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VIDEO: Excerpt from Jon Kabat-Zinn's keynote presentation at the 2013 Bridging Hearts & Minds of Youth conference. #mindfulness #education

à partir de Oprah.com

Holidays

Jon Kabat-Zinn Is on Super Soul Sunday April 12

Vous n'êtes vivant que dans l'instant présent! - YouTube

VIDEO: Dr. Richard Davidson and Jon Kabat-Zinn discuss how #mindfulness can increase our resilience to stress.

Un article très intéressant pour mieux comprendre le concept de mindfulness et la méditation de pleine conscience en général. Utilisée de manière thérapeutique aux Etats-Unis, c'est LA nouvelle tendance en termes de méditation :)

Jon Kabat-Zinn talks about living a life that embodies clarity, wisdom, kindness and well-being. It's not some Mount Everest we have to travel to and climb, but it's right here closer than close. There is no one right way to meditate. But finding it, we can turn to meditation to live more meaningfully.

Se changer, changer le monde de Christophe André, Jon Kabat-Zinn, Pierre Rabhi et Matthieu Ricard (19 septembre 2013)

VIDEO: Mirabai Bush talks with Mindful.org about bringing mindfulness and contemplative practices to a broader, secular audience and the common misconceptions people have about mindfulness (namely, that you have to empty your mind and be completely calm all of the time). Mindfulness practice is discussed towards the end of the video, as Stephany asks Mirabai how "observing your thoughts without judgement" actually works.

Comment initier les enfants et adolescents à la méditation pleine conscience

Do you have 24 mins to spare? Please sit down and watch this. If you would like to change your life for the better, give me a call, :).