VIDEO: Excerpt from Jon Kabat-Zinn's keynote presentation at the 2013 Bridging Hearts & Minds of Youth conference. #mindfulness #education

VIDEO: Excerpt from Jon Kabat-Zinn's keynote presentation at the 2013 Bridging Hearts & Minds of Youth conference. #mindfulness #education

10 of the best Mindfulness Talks – Margaretha Montagu's Workshops

10 of the best Mindfulness Talks – Margaretha Montagu's Workshops

Vous n'êtes vivant que dans l'instant présent! - YouTube

Vous n'êtes vivant que dans l'instant présent! - YouTube

Being Present Makes You Happier ~ http://healthpositiveinfo.com/infographic-being-present-happier.html

Being Present Makes You Happier ~ http://healthpositiveinfo.com/infographic-being-present-happier.html

Connect to your soul.

Connect to your soul.

David Allen: Getting Things Done - YouTube

David Allen: Getting Things Done - YouTube

Un article très intéressant pour mieux comprendre le concept de mindfulness et la méditation de pleine conscience en général. Utilisée de manière thérapeutique aux Etats-Unis, c'est LA nouvelle tendance en termes de méditation :)

Un article très intéressant pour mieux comprendre le concept de mindfulness et la méditation de pleine conscience en général. Utilisée de manière thérapeutique aux Etats-Unis, c'est LA nouvelle tendance en termes de méditation :)

Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness. Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.

Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness. Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.

Self care & developing positive coping skills - 20 ideas to get you started

Self care & developing positive coping skills - 20 ideas to get you started

Guided Mindfulness by Jon Kabat-Zinn - YouTube Body Scan Meditation Mindful Yoga 1 Sitting Meditation Mindful Yoga 2

Guided Mindfulness by Jon Kabat-Zinn - YouTube Body Scan Meditation Mindful Yoga 1 Sitting Meditation Mindful Yoga 2

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