A Soothing Yoga Flow That Targets Your Core http://greatist.com/move/yoga-strong-core
*This 15-minute yoga routine will leave you feeling energized and ready to conquer your day! #yoga #yogaposes #yogaworkout #morningworkout
programme alimentaire musculation femme
Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..