You just finished an awesome run, but before you strip down and enjoy a much-deserved shower and rest, stretch out those tired muscles! It will only take 5 MINUTES to keep you flexible in all your main running muscles. And not only will you feel amazing after these stretches – they will also help you prevent the injuries!
Excuses Bodyweight Workout - It's Only 15 Minutes!
Watch the video Your No-Excuses Bodyweight Workout - It's Only 15 Minutes! on Yahoo News . Let your body be your gym with this no-equipment workout. It's quick and fun and will torch calories while toning you all over. Press play, and get ready to rock this workout. No excuses - it's only 15 minutes long.
Plié - Shape Magazine
Pilates : 5 vidéos pour se bouger à la maison - My French Muse