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Gas/Bloating - Simply grate a 1/4 cup of ginger, and bring it to a boil in 3-4 cups of liquid. Allow to simmer for 10 minutes and then consume. You can add some lemon juice to this as well. The ginger acts as a carminative, which will help to move gas and other impurities through the intestinal tract, as well as helping to heal the digestive walls if you have any damage. Website: Facebook:

à partir de Shape Magazine

The Best Juice for What's Bugging You

THE BEST JUICE FOR DIGESTION Floyd turns to the well-known digestive aid, papaya, when having stomach issues. The fruit contains papain, an enzyme that helps digest proteins. But it's not the only powerful ingredient in this juice recipe. "Ginger relaxes the intestinal tract and reduces gas; also often used to quell nausea," Floyd says.

Cold Fighting Juice: 1 oz Ginger, 1/2 lemon, pinch of cayenne pepper. Ginger stimulates the digestive system. Cayenne pepper contains a high concentration of beta carotene, to help rid body of free radicals that cause cell damage & protects against infection. The high content of vitamin C in lemon juice can help safeguard your immune system from infection & the common cold. For cold prevention, drink a shot every day or 4-5 times/week. Found on Celestial Healing Wellness Center on Facebook

à partir de Listotic

10 Flat Belly Foods (How To Prevent Bloating) With Pictures

Flat Belly Foods - Rosemary has been known to treat intestinal gas and help with digestion. It also tastes and smells wonderful! Add it to hot tea, lemon water, or use it to add flavor to lean meats and potatoes.

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Mousse aux pommes

The Apple Celery Juice Fights sugar cravings and regulates blood sugar! Ingredients: 2 apples, 8 celery stalks, cinnamon.

à partir de The Kitchn

Flu Season Ginger Honey Lemon Tonic

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