Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article. Health Info, Health And Nutrition, Health Benefits, Health Fitness, Nutrition Education, Health Food, Low Vitamin B12, Vit B12, Fingernail Health
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Vitamin B12 and Fingernails - Your Roadmap to Health · Health Boundaries

Fortunately vitamin B12 and fingernails are connected. Fingernails show hidden health issues from low B12 levels.
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