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Fitness expert Chris Freytag demostrating a Bear Walk with the words Functional Fitness 101 Workout above her.

Fitness expert Chris Freytag demostrating a Bear Walk with the words Functional Fitness 101 Workout above her.

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

UNO workout. It's like playing a game! Fun to do and perfect to do with the kids! #FitnessFriday

UNO workout. It's like playing a game! Fun to do and perfect to do with the kids! #FitnessFriday

The focus in fitness these days is functional exercises – exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility – to get a challenging, effective and fun full-body workout as well as prepare the body for everyday, real world activities. You’ll get a dynamite – and functional – #workout with these 10 full-body #exercises... http://slimmingtips.givingtoyou.com/exercises-for-body-fitness

The focus in fitness these days is functional exercises – exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility – to get a challenging, effective and fun full-body workout as well as prepare the body for everyday, real world activities. You’ll get a dynamite – and functional – #workout with these 10 full-body #exercises... http://slimmingtips.givingtoyou.com/exercises-for-body-fitness

7 Exercises to Lose Your Love Handles

7 Exercises to Lose Your Love Handles

Get back in shape this season with simple workouts (perfect for busy moms and beginners), as well as a meal plan with tons of delicious clean eating and family-friendly healthy recipes!

Get back in shape this season with simple workouts (perfect for busy moms and beginners), as well as a meal plan with tons of delicious clean eating and family-friendly healthy recipes!

50 Bodyweight Exercises You Can Do Anywhere #exercise #fitness #bodyweight

50 Bodyweight Exercises You Can Do Anywhere #exercise #fitness #bodyweight

12-Day Glute Challenge #glute #challenge #monthlychallenge

12-Day Glute Challenge #glute #challenge #monthlychallenge

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