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Question is... Are you ready?

Question is... Are you ready?

Malasana pose #asana #yoga

How to do Malasana Pose

Malasana pose #asana #yoga

The first time I tried this pose (keyword: tried) I was in yoga teacher training in Thailand. I remember we were doing a photoshoot because one of the other students had a fantastic camera and we wanted pictures for our websites. I began in pigeon pose, which is how you start, and then tried to lift the back leg and my knee wouldn't even come to 90 degrees. I'll have to find that picture and show you. Anyway, the beauty of this pose, for me, is what I've learned and how much my ...

How to do Mermaid Pose

The first time I tried this pose (keyword: tried) I was in yoga teacher training in Thailand. I remember we were doing a photoshoot because one of the other students had a fantastic camera and we wanted pictures for our websites. I began in pigeon pose, which is how you start, and then tried to lift the back leg and my knee wouldn't even come to 90 degrees. I'll have to find that picture and show you. Anyway, the beauty of this pose, for me, is what I've learned and how much my ...

The Best Restorative Yoga Poses to Relieve Stress - Favorite Pins

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress - Favorite Pins

Pin it!  Wearing: LNA leggings, F21 tank, Hot Drop Apparel bra

Ask a Yoga Question

Pin it! Wearing: LNA leggings, F21 tank, Hot Drop Apparel bra

"Yogic sleep"

Free Resources to Try "Yogic Sleep"

"Yogic sleep"

Crescent Lunge Twist: works core + legs, and helps to improve flexibility and balance.

How to do Crescent Lunge Twist

Crescent Lunge Twist: works core + legs, and helps to improve flexibility and balance.

Coordinating the breath with each posture will energise and invigorate.   shiningsoulyoga.com

The Complete Guide To Surya Namaskar or Sun Salutation

Coordinating the breath with each posture will energise and invigorate. shiningsoulyoga.com

Essential yoga poses everyone should know: Here are 23 terms you will probably hear within your first few yoga classes. | Health.com

The Ultimate Guide to Yoga Lingo

Essential yoga poses everyone should know: Here are 23 terms you will probably hear within your first few yoga classes. | Health.com

Yoga Poses For Acid Reflux

5 Effective Yoga Asanas To Treat Acid Reflux - Bonus Video!

Yoga Poses For Acid Reflux

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