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If you think you're 'too busy' to exercise and prepare nutritious meals then you are. But if you prepare in advance, plan for busy times & refuse to compromise with your health then you will ALWAYS find time. I was unexpectedly held up this morning so had to choose between preparing a healthy lunch to take to work or going to the park to do sprints. I stayed home, prepared my lunch & had time to do 10 sets of 12 squat jumps which took 15mins including warm up & 60sec rest in between sets…

If you think you're 'too busy' to exercise and prepare nutritious meals then you are. But if you prepare in advance, plan for busy times & refuse to compromise with your health then you will ALWAYS find time. I was unexpectedly held up this morning so had to choose between preparing a healthy lunch to take to work or going to the park to do sprints. I stayed home, prepared my lunch & had time to do 10 sets of 12 squat jumps which took 15mins including warm up & 60sec rest in between sets…

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