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4 Swimming Drills to Perfect Your Stroke

4 Swimming Drills to Perfect Your Stroke. Getting better at #swimming is going to make a huge difference at #Ironman Chattanooga.

How to Train With Kickboards

Kickboard Workouts

Swimming Tip: Mind Your Hands

Tips For Hand Position When Swimming

Cinq exercices méconnus pour venir à bout du petit ventre

Vous avez beau faire des centaines d'abdos chaque matin et manger correctement, vous conservez un petit ventre rebondi. Non, le sort ne s'acharne pas, mais vous oubliez peut-être de travailler les muscles profonds de la sangle abdominale. Explications et exercices du coach sportif William Chanconie.

15 minutes de YOGA par jour, pour débutants

6 Sets to Build Swimming Endurance

Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Learn to swim farther with these sets.

Ca fait déjà plus d'un an qu'avec la voisine, nous allons à la piscine tous les samedis.Une heure de natation, en alternant les...

Slimming Legs Chair Workout

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

Slimming Legs Chair Workout

Back flexibility stretches i'm gonna use this to improve acro stuff

Get Hip With Your Hips

There are three drills I recommend for freestyle and backstroke that promote learning and controlling hip action. These drills build upon each other for both strokes and work best if done in the sequence shown. Although you might be tempted to use fins, I encourage you to master these drills without them. It will give you a much better feel for swimming freestyle and backstroke. When doing these drills, do them slowly; don’t race to the other end of the pool.