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4 Swimming Drills to Perfect Your Stroke.  Getting better at #swimming is going to make a huge difference at #Ironman Chattanooga.

4 Swimming Drills to Perfect Your Stroke

4 Swimming Drills to Perfect Your Stroke. Getting better at #swimming is going to make a huge difference at #Ironman Chattanooga.

One-Hour Workout: All 50s Swim Workout | Triathlete.com

One-Hour Workout: All 50s Swim Workout | Triathlete.com

Perfect Your Turns - How to Swim - Tips from Top Coaches - Shape Magazine

25 Tips from Top Swim Coaches

Perfect Your Turns - How to Swim - Tips from Top Coaches - Shape Magazine

Right,Right yer Bloody Well Right

Right,Right yer Bloody Well Right

Take note of how you're sitting or standing right now; are you leaning forward, shoulders hunched? There's a relatively high chance that you are, especially if you happen to be sitting at a computer. The thing about good posture is that it doesn't just look better, it's also better for your body if you work to hold your posture in a healthy alignment. More often than not, poor posture is due to a combination of both weak and tight muscles - this workout addresses both issues.

Take note of how you're sitting or standing right now; are you leaning forward, shoulders hunched? There's a relatively high chance that you are, especially if you happen to be sitting at a computer. The thing about good posture is that it doesn't just look better, it's also better for your body if you work to hold your posture in a healthy alignment. More often than not, poor posture is due to a combination of both weak and tight muscles - this workout addresses both issues.

Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

Comment bien nager le crawl ? - Shape Magazine

Comment bien nager le crawl ? - Shape Magazine

No Gym Boxing/MMA Workout -- Training at Home! - YouTube

No Gym Boxing/MMA Workout -- Training at Home! - YouTube

Yoga for back flexibility  Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

crawl technique de nage

crawl technique de nage

Kickboard training

How to Train With Kickboards

Kickboard training

Exercice dans la piscine le "V" Pour cet exercice, vous avez 2 po-sitions de départ possibles. 1- assis sur le bord de la piscine, les jambes dans l'eau. 2- Dans l'eau, dos à la paroi tel que pour le ciseau, une fois en position, jambes tendues, contractez vos abdominaux en gardant votre dos droit et non courbé et levez vos jambes pour former un "V" avec votre corps. - Pool exercise The "V"

Exercice dans la piscine le "V" Pour cet exercice, vous avez 2 po-sitions de départ possibles. 1- assis sur le bord de la piscine, les jambes dans l'eau. 2- Dans l'eau, dos à la paroi tel que pour le ciseau, une fois en position, jambes tendues, contractez vos abdominaux en gardant votre dos droit et non courbé et levez vos jambes pour former un "V" avec votre corps. - Pool exercise The "V"

You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. But breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke cycle is an essential first step to improving your aquatic skills. Freestyle is the...

How to Learn to Breathe While Swimming

You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. But breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke cycle is an essential first step to improving your aquatic skills. Freestyle is the...

Pull Buoy, entrainement équipement natation triathlon, musculation

Pull Buoy, entrainement équipement natation triathlon, musculation

backstroke

backstroke

To become a better swimmer, focus on form as you do your kickboard routine.

Swimming Kickboard Exercises

To become a better swimmer, focus on form as you do your kickboard routine.