4 Swimming Drills to Perfect Your Stroke. Getting better at #swimming is going to make a huge difference at #Ironman Chattanooga.
One-Hour Workout: All 50s Swim Workout | Triathlete.com
25 Tips from Top Swim Coaches
Perfect Your Turns - How to Swim - Tips from Top Coaches - Shape Magazine
Right,Right yer Bloody Well Right
Take note of how you're sitting or standing right now; are you leaning forward, shoulders hunched? There's a relatively high chance that you are, especially if you happen to be sitting at a computer. The thing about good posture is that it doesn't just look better, it's also better for your body if you work to hold your posture in a healthy alignment. More often than not, poor posture is due to a combination of both weak and tight muscles - this workout addresses both issues.
Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.
crawl technique de nage
How to Train With Kickboards
Exercice dans la piscine le "V" Pour cet exercice, vous avez 2 po-sitions de départ possibles. 1- assis sur le bord de la piscine, les jambes dans l'eau. 2- Dans l'eau, dos à la paroi tel que pour le ciseau, une fois en position, jambes tendues, contractez vos abdominaux en gardant votre dos droit et non courbé et levez vos jambes pour former un "V" avec votre corps. - Pool exercise The "V"
How to Learn to Breathe While Swimming
You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. But breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke cycle is an essential first step to improving your aquatic skills. Freestyle is the...