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Here's how Next Fitness Star finalist Elyse Miller sneaks in a workout when she's short on time. #bodyweight #exercises http://greatist.com/move/bodyweight-exercises-15-minute-hiit-workout-for-crazy-busy-days
à partir de Greatist

A 15-Minute HIIT Workout for Crazy-Busy Days

Here's how Next Fitness Star finalist Elyse Miller sneaks in a workout when she's short on time. #bodyweight #exercises http://greatist.com/move/bodyweight-exercises-15-minute-hiit-workout-for-crazy-busy-days

Bodyweight Glute Workout
à partir de Greatist

The 30-Minute, Glute-Building Bodyweight Workout

Bodyweight Glute Workout

Quick Kettlebell Workout - Vaulter Fit

à partir de Santé Nutrition

L'entraînement de 4 minutes qui brûlent 600 calories garanti

entrainement3

à partir de Greatist

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body #fitness #bodyweight #workout

à partir de Doctissimo

Un seul oubli de pilule peut rendre la contraception inefficace : réalité !

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Standing half lotus #yoga

Lotus Mudra. A symbol of purity, this mudra opens the heart. You can use it for or cultivating love and affection or to ease loneliness.

à partir de Prevention

Metabolism-Boosting Workout For Over 40

Metabolism-Boosting Workout For Over 40 Cut your workout time in half and still see the results you want

Great one week timed workout plan! #fitness #gym #workout