Pinterest • Le catalogue d'idées
It's time to kiss those crunches good-bye. With nearly 50 ways to challenge your core and... http://greatist.com/move/plank-variations-for-core-strength

47 Plank Variations for a Killer Core

It's time to kiss those crunches good-bye. With nearly 50 ways to challenge your core and... http://greatist.com/move/plank-variations-for-core-strength

34 #Yoga Stretches And Main Muscles Involved #Diet

34 #Yoga Stretches And Main Muscles Involved #Diet

Muscle & Fitness : Programme musculation épaules

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Un programme anti-cellulite de 12 minutes pour raffermir les zones souvent touchées par la cellulite et la réduire efficacement.

I really like this workout.  It hasn't caused exercise fatigue yet, but it seems very effective.  #Core Workout

I really like this workout. It hasn't caused exercise fatigue yet, but it seems very effective. #Core Workout

Mommy Dreaming...: Ankle Weight Workout for Butt and Thighs

Mommy Dreaming...: Ankle Weight Workout for Butt and Thighs

98 exercices pour vous muscler comme un Super Héros

Vous rêvez d'avoir un corps de super-héro cet été, alors suivez bien cet article et même Thor, le dieu d’Asgard, pourra envier votre musculature !

All About the…ABS Workout!

All About the...ABS!! •

All About the…ABS Workout!