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Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.

Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.

FREE HIIT Workout Calendar- High Intensity Interval Training works! #HIITworkout #workoutcalendar #intervaltraining

FREE HIIT Workout Calendar- High Intensity Interval Training works! #HIITworkout #workoutcalendar #intervaltraining

To warm up your hamstrings and glutes, try alternating straight leg high kicks for 60 seconds. #nike #ntc #training #drills

To warm up your hamstrings and glutes, try alternating straight leg high kicks for 60 seconds. #nike #ntc #training #drills

HIIT Your Chest Workout - high intensity interval training is the BEST!  #chestworkout #HIIT #Workouts

HIIT Your Chest Workout - high intensity interval training is the BEST! #chestworkout #HIIT #Workouts

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining

Run, you clever boy, and remember! High Intensity High Burn at Home Cardio Workout

Run, you clever boy, and remember! High Intensity High Burn at Home Cardio Workout

6 Types of Metabolic Damage Caused by High-intensity #Workouts

6 Types of Metabolic Damage Caused by High-intensity #Workouts

Mile High Run Club

Mile High Run Club

H.I.I.T. Your Arms Workout gives you high intensity with short periods of rest for maximum fat burn! #HIIT #armsworkout #arms

H.I.I.T. Your Arms Workout gives you high intensity with short periods of rest for maximum fat burn! #HIIT #armsworkout #arms

Prepare to feel the burn with moves that strategically target your abs and butt. #homeworkout #bootcamp http://greatist.com/move/home-workout-high-intensity-workout-for-your-abs-and-butt

Prepare to feel the burn with moves that strategically target your abs and butt. #homeworkout #bootcamp http://greatist.com/move/home-workout-high-intensity-workout-for-your-abs-and-butt

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