Exclusive HIIT Workout from Star Trainer Kayla Itsines-2: Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a 30- to 90-second break between circuits, then perform the four exercises in circuit 2 for seven minutes. Take a 30- to 90-second break. Repeat both circuits one time.
Strength training is the best way to get a round lifted butt, and strong, toned thighs. Who doesn't want to have strong and capable legs? Your legs carry you through life and allow you to do the things that you love, so you should try and take care of them & think positively of them, no matter their shape or size. If you're looking for a challenging lower body workout, try this!