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fitness blender cardio 45 - YouTube

HIIT Cardio and Abs Workout - 30 Minute At Home HIIT Workout with Abs Exercises

Exclusive HIIT Workout from Star Trainer Kayla Itsines-2: Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a 30- to 90-second break between circuits, then perform the four exercises in circuit 2 for seven minutes. Take a 30- to 90-second break. Repeat both circuits one time.

workout butt and thigh - YouTube

Ma routine sportive : les abdos (Belle et Bien !)

Ma routine sportive : les abdos

450 Rep Cardio Workout - FitnessBlender.com

40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment

Salutation du soleil

Strength training is the best way to get a round lifted butt, and strong, toned thighs. Who doesn't want to have strong and capable legs? Your legs carry you through life and allow you to do the things that you love, so you should try and take care of them & think positively of them, no matter their shape or size. If you're looking for a challenging lower body workout, try this!