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SHOULDERS -  SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

SHOULDERS - SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

Round Out Your Shoulders - With Incline Rear Lateral Raises

Round Out Your Shoulders - With Incline Rear Lateral Raises

CHEST - DUMBBELL FLYES ON STABILITY BALL

CHEST - DUMBBELL FLYES ON STABILITY BALL

BICEPS -  ONE ARM DUMBLLE PREACHER CURL

BICEPS - ONE ARM DUMBLLE PREACHER CURL

SHOULDERS -  DUMBBELL LEANING LATERAL RAISES

SHOULDERS - DUMBBELL LEANING LATERAL RAISES

pettorali-spinte-manubri-stability-ball

pettorali-spinte-manubri-stability-ball

ABDOMINALS -  PLANK

ABDOMINALS - PLANK

SHOULDERS - DUMBBELL FRONT RAISES REVERSE GRIP

SHOULDERS - DUMBBELL FRONT RAISES REVERSE GRIP

PECTORAUX - Muscles utilisés pour l'entraînement DEVELOPPE INCLINE A LA  BARRE

PECTORAUX - Muscles utilisés pour l'entraînement DEVELOPPE INCLINE A LA BARRE

SHOULDERS -  SEATED SIDE LATERAL RAISE

SHOULDERS - SEATED SIDE LATERAL RAISE

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