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#Yoga for Beginners - Stepping Forward

Yoga Poses For Beginners

It's Week 5 of the Chakra Challenge! It's time to speak your truth without fear with this awesome throat chakra yoga sequence. This visuddha chakra yoga flow is to heal and balance your throat chakra and improve your overall listening and communication. Chakra 5 the throat chakra is all about communication. Ask yourself, what are your patterns of communication? Do you impose your truth on others? Or do you not speak up enough? This energy center is just about listening as it is about…

These heart chakra #yoga poses are our gateway to love, joy and inner peace. Today, we are going to have a yoga class focusing on the fourth chakra or the anahata chakra. Welcome to week 4 of the chakra challenge! The fourth chakra is a powerful point of intersection, located at the area of your heart and lungs, it's element is air. This is so exciting because we are at the central point of our chakra system, with 3 chakras below and 3 chakras above. The heart is the physical bridge between…

à partir de POPSUGAR Fitness


Standing Forward Bend

à partir de

Most Difficult Yoga Poses - Correct Form, Balance

9 Beginner to Expert Yoga Moves from Green Monkey Yoga Studio

Brett Larkin #Yoga - Uplifted *NEW* App + Tutorial

à partir de Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at