Sugar-Free Brown Sugar Recipe {Trim Healthy Tuesday} - Gwens Nest

Sugar-Free Brown Sugar Recipe {Trim Healthy Tuesday} - Gwens Nest

EVEN BETTER "HEINZ" KETCHUP - make your own sugar free ketchup with no high fructose corn syrup. Linda's Low Carb Menus & Recipes

EVEN BETTER "HEINZ" KETCHUP - make your own sugar free ketchup with no high fructose corn syrup. Linda's Low Carb Menus & Recipes

Clean Eating Garlic Parmesan Chicken from Hesitantly Healthy....forget Shake 'n Bake forever!

Clean Eating Garlic Parmesan Chicken from Hesitantly Healthy....forget Shake 'n Bake forever!

Sugar Free Mint Chip Milkshake ½ c. cottage cheese 1½- 2 c. ice 1 c. unsweetened almond milk 2 T or ¼ c. cream 1½ tsp vanilla ¼ tsp peppermint extract or 1-2 drops food grade essential oil 1-2 T Erythritol+ stevia to taste ⅛ t. gluccomannan or xanthan gum, opt ½ oz. 90% dark chocolate  Chop chocolate into smallish chunks. Add rest of ingredients to blender, and blend smooth. Add chocolate and pulse to chop them up to straw-sized chunks.

THM Thin Mint Chocolate Chip Milkshake [S]

Sugar Free Mint Chip Milkshake ½ c. cottage cheese 1½- 2 c. ice 1 c. unsweetened almond milk 2 T or ¼ c. cream 1½ tsp vanilla ¼ tsp peppermint extract or 1-2 drops food grade essential oil 1-2 T Erythritol+ stevia to taste ⅛ t. gluccomannan or xanthan gum, opt ½ oz. 90% dark chocolate Chop chocolate into smallish chunks. Add rest of ingredients to blender, and blend smooth. Add chocolate and pulse to chop them up to straw-sized chunks.

Cauliflower Casserole Recipe  Add a healthy twist to your casserole with this…

Cauliflower Casserole Recipe Add a healthy twist to your casserole with this…

The Shrinker .... Where have you been all of my life!!!!! SOOOOO  GOOD! Oolong tea, almond milk, cinnamon, cayenne, and vanilla.

The Shrinker .... Where have you been all of my life!!!!! SOOOOO GOOD! Oolong tea, almond milk, cinnamon, cayenne, and vanilla.

From Jacinda to THM Dark Chocolate Raspberry S dessert  Blend together: 2 8oz. blocks of cream cheese 10 tsp. Truvia 2 Tbsp heavy cream 1 1/2 cups fresh raspberries   Fold in 1 batch of Skinny Chocolate (page 371) broken into small bits. Scoop into muffin liners and freeze until harden. Thaw for 20 minutes before serving. YUM! {S}

From Jacinda to THM Dark Chocolate Raspberry S dessert Blend together: 2 8oz. blocks of cream cheese 10 tsp. Truvia 2 Tbsp heavy cream 1 1/2 cups fresh raspberries Fold in 1 batch of Skinny Chocolate (page 371) broken into small bits. Scoop into muffin liners and freeze until harden. Thaw for 20 minutes before serving. YUM! {S}

Bourbon Whiskey BBQ Sauce... To die for and so simple... Add shallots for an even better taste!

Bourbon Whiskey BBQ Sauce... To die for and so simple... Add shallots for an even better taste!

Chocolate and gold tarts

Chocolate and gold tarts

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