Pinterest • Le catalogue d'idées

inner thighs...gotta keep mine from rubbing together! :/

à partir de Skinny Mom

Tread to Shred: 5 Treadmill Workouts You Need To Try

It says this is for a thigh gap... i dont want a gap, i dont really like them. I do want hella sexy inner thighs though :)

15 minutes de YOGA par jour, pour débutants

Back flexibility stretches! #zen

Un programme anti-cellulite de 12 minutes pour raffermir les zones souvent touchées par la cellulite et la réduire efficacement.

à partir de

Programme pour femme de Musculation des fessiers

Programme de musculation "30 jours pour muscler les fessiers"

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. <3 10.02.2013

à partir de POPSUGAR Fitness


To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

How to do burpees. I think I'll call them froggies.