#Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...
Mediterranean Wrap Recipe from EatingWell.com #wholegrains #vegetables
Seven Day Cleanse Recipes, tips, & encouragement via Team Taralynn #fitness #weightloss
From Soups to Smoothies: 19 Recipes For Kale
Kale Recipes For Soups, Smoothies, Salads
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7 Proteins for Meatless Mondays (And How to Use Them)
Avoiding meat but hungering for protein? Look no further than this list of seven protein-packed alternatives to the red (or white) stuff.
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