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#Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

#Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

You choose.

You choose.

Mediterranean Wrap Recipe from EatingWell.com #wholegrains #vegetables

Mediterranean Wrap

Mediterranean Wrap Recipe from EatingWell.com #wholegrains #vegetables

Healthy eats

Healthy eats

Seven Day Cleanse Recipes, tips, & encouragement via Team Taralynn #fitness #weightloss

Seven Day Cleanse Recipes, tips, & encouragement via Team Taralynn #fitness #weightloss

Kale Recipes For Soups, Smoothies, Salads

From Soups to Smoothies: 19 Recipes For Kale

Kale Recipes For Soups, Smoothies, Salads

What tea to drink according to what ailment you have

What tea to drink according to what ailment you have

Avoiding meat but hungering for protein? Look no further than this list of seven protein-packed alternatives to the red (or white) stuff.

7 Proteins for Meatless Mondays (And How to Use Them)

Avoiding meat but hungering for protein? Look no further than this list of seven protein-packed alternatives to the red (or white) stuff.

1 sculpture de fruit et légume: Comment Faire une Fleur de Lotus en Kiwi en 1 Minute

1 sculpture de fruit et légume: Comment Faire une Fleur de Lotus en Kiwi en 1 Minute

Baked Zucchini Sticks | Recipe By Photo

Baked Zucchini Sticks | Recipe By Photo

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