Good to Know Information Regarding Pounds = Calories | REPINNED

Good to Know Information Regarding Pounds = Calories | REPINNED

Bits & Pieces: Here Comes The (Skinny!) Bride

Bits & Pieces: Here Comes The (Skinny!) Bride

EXERCISES FOR SUPERHEROES OMG every fandom included this is the best day ever geek meets jock, have babies and it's awsome yay woo

EXERCISES FOR SUPERHEROES OMG every fandom included this is the best day ever geek meets jock, have babies and it's awsome yay woo

Calories

Calories

how to measure your body

how to measure your body

Sleep Infographic on Behance

Sleep Infographic on Behance

weight loss

weight loss

LAZY WEIGHT LOSS: Three Amazingly Easy Tips To Lose Weight

LAZY WEIGHT LOSS: Three Amazingly Easy Tips To Lose Weight

Memorize this handy guide to help you estimate portions. | 17 Ways To Lose Weight Without Changing Your Schedule

Memorize this handy guide to help you estimate portions. | 17 Ways To Lose Weight Without Changing Your Schedule

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

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