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The NFL Cheerleader Workout

The NFL Cheerleader Workout - Shape Magazine ---- snow angel - great warm up for back & arms

THE RAW FOOD DETOX DIET: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

NFL Cheerleaders Workout SCAPULAR RETRACTION KNEELING Get on knees & bend elbows so both arms are out in front of you, palms up. Keep elbows tight at your sides, pinch shoulder blades together & sweep both hands out to the side, like you're a waitress holding a serving tray in each hand. Move your hands as far as possible, ideally until your forearms are perpendicular to your body, as pictured. Release them back in. Repeat 10 times. Make sure to hold your core tight and maintain posture

1 POUND A DAY: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating

9 Yoga Poses for Better Mobility in Your Hips

A series of asanas designed to open your hips and improve flexibility in the pelvic region. Some of these were tough for me. Looking into modifications until I'm a bit more flexible.

The NFL Cheerleader Workout - Shape Magazine

Viking Drinking Horn Vessels and Accessories

Runes-letters modified from Phoenician alphabet. Runic was often written without spaces between words & where 2 of the same letter sat beside each other only one would be used. It was written both from left to right & right to left. It was mainly used to Like and Repin. Thx Noelito Flow.

Best Weight Loss Diet Plan Vegan


NFL Cheerleader workout - 23 moves with the Viking's cheerleaders