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"Watch out for what I call 'self mutilation' -- spending your time talking to yourself about what you can't do. 'Deep Stretch' w/ Mimi Solaire

"Watch out for what I call 'self mutilation' -- spending your time talking to yourself about what you can't do. 'Deep Stretch' w/ Mimi Solaire

@Bcakeluvr

Need a little motivation? (38 photos)

@Bcakeluvr

chakras | repinned by http://Reiki-Master-Training.com

chakras | repinned by http://Reiki-Master-Training.com

Yoga Magazine; Restorative Yoga

Yoga Magazine; Restorative Yoga

No matter your workout style or your fitness goals, there's a type of yoga out there for everyone. Here are some of our favorite routines and postures, and the health benefits that make them worthwhile.

No matter your workout style or your fitness goals, there's a type of yoga out there for everyone. Here are some of our favorite routines and postures, and the health benefits that make them worthwhile.

The #Yoga Rx: Moves to help ease back pain, indigestion and more.

The #Yoga Rx: Moves to help ease back pain, indigestion and more.

The real creators of Yoga

The real creators of Yoga

Prevent Aches and Pains | This excellent article has a set of 6 great exercises that target the spine and its supporting muscle groups. | Click on the pic to read the original article.

Prevent Aches and Pains | This excellent article has a set of 6 great exercises that target the spine and its supporting muscle groups. | Click on the pic to read the original article.

6 #pilates moves that strengthen the diaphragm, stretch tight muscles, and improve posture to help you run with less effort.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

6 #pilates moves that strengthen the diaphragm, stretch tight muscles, and improve posture to help you run with less effort.

10 new excersises for thinner thighs.   SHAPE

10 New Moves for Thinner Thighs

10 new excersises for thinner thighs. SHAPE

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