"Watch out for what I call 'self mutilation' -- spending your time talking to yourself about what you can't do. 'Deep Stretch' w/ Mimi Solaire
Need a little motivation? (38 photos)
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Yoga Magazine; Restorative Yoga
No matter your workout style or your fitness goals, there's a type of yoga out there for everyone. Here are some of our favorite routines and postures, and the health benefits that make them worthwhile.