Have you been looking for a positive activity to lower your hypertension? Or, are you seeking a specialized meditation technique for inner peace? Then, you must surely try the meditation techniques that are followed by the Buddhist Head, Dalai Lama. He is known to follow the ‘transcendental meditation’ techniques that have now become very much popular after celebrities like Oprah Winfrey started largely speaking about it.
The Ultimate Beginner’s Guide to Start Meditation
We all have to start somewhere and this ultimate beginner's guide to start meditation will help you do it yourself or use an app to help you create this healthy habit #fitfluential
If you realized how powerful your thoughts are, you would never think a negative thought.
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Deep Meditation Technique and Procedure
20-minute yoga workout for complete beginners
~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation
Sister Jayanti- wise words, from a wise soul............./ a very beautiful soul I have had the pleasure of meeting.....Om Shanti