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Kettlebell | REPINNED

Kettlebell | REPINNED

Pour une taille plus fine

Pour une taille plus fine

How to Foam-Roll like a pro! I love to foam roll... it is prettymuch my favorite post-workout ritual. Its like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

How to Foam-Roll like a pro! I love to foam roll... it is prettymuch my favorite post-workout ritual. Its like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

Kettle Bell Blaster

Kettle Bell Blaster

kettlebell crossfit workout

kettlebell crossfit workout

TBC

TBC

Exercices

Exercices

daily regime? :)

daily regime? :)

#kettlebellexercises

#kettlebellexercises

❤~☆@msbrandis7286☆~❤

❤~☆@msbrandis7286☆~❤

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