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Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

8 Week Body Transformation: Day 2 Chest and Triceps

8 Week Body Transformation: Day 30 Shoulders and abs.

Day 4 is here and back and biceps is what we are hammering today.  I hope you all had a great day of Active Rest and did some form of cardio that got your heart rate going and your body moving, but today we are picking up the weights again and shaping a sculpted back …

8 week body transformation: Day 18 Shoulders and Abs.

WEEK 7!!  Here we come!  I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough.  We are going to be working our back and biceps, and starting and ending the workout …

Build A Booty
à partir de MUSCLETRANSFORM

Top 8 Butt Workout Programs To Tone Up Your Butt

Build A Booty

I hope everyone had a great Leg Day yesterday!!  Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps.  Day 35 is an Active Rest Day, so you will give you body …

FitGirl Pro – Your Personal Cardio, Resistance and Workouts Trainer for Optimum…