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green tea (away from meals) !

green tea (away from meals) !

107 Amazing Everyday Uses for Coconut Oil. This oil is from the tree of life.

107 Everyday Uses for Coconut Oil

107 Amazing Everyday Uses for Coconut Oil. This oil is from the tree of life.

Green smoothie

Green smoothie

This doesn't even cover it all... add in foaming agents in chicken nuggets, plasticisers used in milkshakes and the fact that any meat labeled as "mechanically separated" involves the use of MORE chemicals and you are eating pieces of organs and bones in the process.

10 Disgusting Facts About Fast Food

This doesn't even cover it all... add in foaming agents in chicken nuggets, plasticisers used in milkshakes and the fact that any meat labeled as "mechanically separated" involves the use of MORE chemicals and you are eating pieces of organs and bones in the process.

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

All good salads are 25% greens and 75% ~stuff~.

24 Giant Salads That Will Make You Feel Amazing

All good salads are 25% greens and 75% ~stuff~.

tea bag cookies1 by Le Petrin, via Flickr

tea bag cookies1 by Le Petrin, via Flickr

Thé vert

11 reasons why you should drink more green tea

Thé vert

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. <3 11.07.2013

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. <3 11.07.2013

going without food for more than 12 hours decreases metabolism by ~40%. I guess thats a reason to eat except for the fact that theres nothing for your body to metabolize so it doesnt really matter that it would do it at a slower rate...

going without food for more than 12 hours decreases metabolism by ~40%. I guess thats a reason to eat except for the fact that theres nothing for your body to metabolize so it doesnt really matter that it would do it at a slower rate...

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